Category: Health

Essays on health and fitness

Scarface Artificial Sweeteners 1

Diet Soda and Artificial Sweeteners

Confession time: as a little kid (maybe six or seven), I would steal packets of Equal from the kitchen and eat the aspartame inside. My mom would find the remains under the couch cushions....

Fast Food Pyramid 2

Why Is Losing Weight So Hard?

Losing weight is a humbling experience. On the surface, it seems easy. Eat less calories. Eat better calories. Repeat. And yet, I still find myself eating crap, and too much of it. I still...

Mostly Sugar Orange Juice 2

Falling Out of Love with Orange Juice

I used to drink orange juice everyday: a big old glass with breakfast. And since I often eat breakfast foods for dinner, I would have some OJ in the evening a lot too. Growing...

Rock climbing 2

Rock Climbing

Last week, I went to a rock climbing gym with my friends who climb every week. Unlike them, I am overweight and out of shape. I strapped up and clipped into the belay. Then...